“Better Sleep” Workshop

Sleep deprivation affects the whole family; children, parents and siblings alike.  With so much advice available it’s no wonder parents feel overwhelmed trying to help their baby to sleep in the best way they can.

Exclusively through Bump2Baby Reality, Jenny Bevan a local Contentment Sleep Coach will be offering group ‘Better Sleep’ workshops. The sleep workshops run monthly alongside our coffee mornings at Leek Wootton.  They are split by age: antenatal/0-4 months and 5-10 months.

Workshops last 1 hour with time for individual questions afterwards.  The cost is £25 per person, payable in advance.  To book onto a workshop please email hellocontentmentcoaching@gmail.com

Workshop Dates:      

MORE WORKSHOP DATES COMING SOON

This covers key topics including;

  • how to get your child to sleep,
  • sleep regressions,
  • good sleep habits,
  • overtiredness/fighting sleep,
  • how much to let your child cry?
  • day time naps – how many,
  • how long and how to time them and early morning waking.

We are thrilled to have Jenny as part of the Bump2Baby Reality team and to be able to offer our local parents further postnatal support.  Jenny herself has been a sleep deprived mother of two and has much experience, coupled with sleep coaching training, working with parents to help them to help their child.

Jenny offers individual in home or by phone personal sleep coaching consultations for parents looking for support to improve their child’s sleep habits. To find out more visit her website www.contentmentcoaching.co.uk launching June 2018 or her Facebook page www.facebook.com/contentmentsleepcoaching

For continued support Jenny also manages a closed Facebook group for her clients.